The transition from spring (Kapha season) to summer (Pitta season) is not usually problematic because of Kapha’s stability. It is seated in the colon and secondarily in the joints. Your email address will not be published. Now lets talk about how to balance our doshas with the help of proper diet and lifestyle. I recently visited an ayurvedic doctor since I was complaining of stomach pain. For Vata Dosha the food recommendations are mentioned below: Food to Consume. They may find their appetite varies widely and so may have trouble maintaining weight. paschimottanasana, janu shirsasana), reclined “butterfly” pose (supta badhakonasana), and “legs up the wall” (viparita karani variation). Food Intake for Balancing Vata Dosha: The food we eat has a big impact on balancing our dosha. Once you get the hang of some of these calming postures, feel free to practice them at home. Vata reducing herbs tend to be heavy, sweet, and unctuous by nature to soothe the light, astringent, and dry Vata. Yes, these symptoms are suggestive of a Vata imbalance. My Dosha questionnaire will help you think about it. Vata gives rise to the primordial “elements” known as Space and Air. The hotter the water in the shower, the more it will dry the skin. If there is an ongoing imbalance (even if on and off) I would assume that taking it daily will be best to treat the current elevated Vata and prevent further Vata disruption due to your travel, etc. Gentle or Restorative Yoga is a powerful tool for reducing Vata. An herbal enema is typically done on a day when the food is simple and light (preferably kitchari) and can be performed first thing in the morning or in the evening 4 to 6 hours after the last meal. For best results you should use a medicated oil such as Vata Oil and keep it on overnight. Also known as “alternate nostril breathing,” this simple yogic breathing technique is powerfully balancing to Vata (and all doshas! Since Vata is dry, light, and cold, bring in the opposite. The process naturally settles the mind. Eating three healthy meals a day at proper times is crucial for reducing Vata after it has been increased. All Rights Reserved. The articles provided regarding the basic concept of tridosha revels your command over the subject with due minuteness,accuracy and deli gent application of it to body, mind and soul.The information and suggestions recommended is not less than reading 100 best books on the subject. Most herbs generally work best when taken consistently rather than as needed, especially for chronic issues. Save my name, email, and website in this browser for the next time I comment. If there are major faults in health habits (https://qatoqi.com/ayurveda/php/habits.php ) or digestion is disturbed (https://qatoqi.com/ayurveda/php/digestion.php ) or if Ama has accumulated (https://qatoqi.com/ayurveda/php/ama.php ), these will need to be corrected. This is why it’s best to arise from bed before 6 AM in order to bring the wakefulness and enthusiasm of balanced Vata into daily activity. I would have to hear more information, but generally facial swelling after eating a meal can be caused by food allergies or excessive salt consumption. Your email address will not be published. You can read about how to balance Vata and Pitta at the same time here. People with Vata-dominated Prakriti (constitution) tend to be thin and either short or tall. Pain is a typical sign of Vata-aggravation. Thank you for this great comment! Resist overexerting yourself as a vata. When the Vata dosha becomes imbalanced, it manifests in the body as weight loss, constipation, hypertension, arthritis, weakness, res… Kindly let me know first of all how to reduce the weight and what supplements should I take to get rid of Vata problem. Likewise, Pranayama calms and settles the physiology – an effect that anyone can verify. Put your attention on your feet and set the intention to absorb nourishment from the earth. The ancient texts do state that taking ghee and honey together is indigestible and toxic to the system; however, they clearly state that this is only true when the ghee and honey are taken in equal quantity by weight (not volume). ), Have some boiled milk with cardamom before bed with 2 tablets of, Moderate exercise – not to the point of exhaustion, e.g.,  walking in nature and yoga, If you tend to feel anxious or worried, take. Ayurveda along with medicinal herbs have Panchkarma theory to remove aama or toxins from our body. The best oil for Vata will be sesame oil or ghee. Once you have discovered the cause, you can then work on removing it. To balance the cold nature of Vata, spend a little time in the sun, allowing its light and warmth to permeate you. Click here for our Ayurvedic Daily Routine chart. Anything calming is most balancing, like Nadi Shodhana (Alternate Nostril), Bhramari (humming bee breath), or even Ujjayi (Victorious Breath). Once performed, this powerful Vata reducing decoction is inserted into the colon, which is the “home” of Vata, and therefore will target Vata directly. It is not good to ignore pain. When balanced, Vata gives enthusiasm, alertness, sound sleep, flexibility and normal movement throughout the physiology. Please let me know if I can be of any other assistance! In contrast, the junctions going into and coming out of Vata season (late fall and winter) can be troublesome if we allow accumulated imbalances to carry over. I hope this helps! |. Vata dosha is the energetic force in the body that relates to the Air and Space element. Oil, Oil, Oil! This includes ghee, sesame oil, olive oil, avocado, coconut, etc. Vata needs slow, steady, grounding movements, and this style of yoga is sure to bring the kinetic energy down. These grounding herbs can be taken with ghee to increase their effects and enhance rejuvenation and absorption. one should get up at brahma muhoortha na? Any pose that stimulates the internal organs can assist with vata imbalance and aid digestion. The traditional decoction of herbs is a Dashamul tea. This … ***Please note that these herbs should only be taken when under the guidance of a knowledgeable Ayurvedic Practitioner. This can be accompanied by sesame oil or ghee, if appropriate. Maybe even adding a … Avoid alcohol, caffeinated beverages, and chocolate. It reflects the qualities of space and air. I wanted your advise on it. This will prevent any digestion issues that Vata types tend to get, as well as anxiety, dry skin, or insomnia. This includes cold smoothies and raw juices which are very Vata provoking and, therefore, not recommended during a Vata imbalance. Food should be warm, freshly prepared and unctuous. Vatas typically have dry skin and hair and cold hands and feet. Even so, given that you have a fluttering heart and light-headedness, you would be wise to consider getting an evaluation by a doctor of western medicine to make sure there is no major problem with your heart. Body type is a blend of Prakriti and Vikriti – Nature and Imbalance. Dry roast asafetida and add it to buttermilk. Kapha Dosha is the soft, yet powerful energetic force residing in the body, comprised of both the Earth and Water elements. How to Balance Your Vata Dosha With Movement and Self-Care. I hope that the advice you received has been helpful for improving your symptoms. Vata provocation can lead to constriction throughout the body including in the muscles, GI tract, colon, and circulation. Vata is the master of movement and, therefore, when Vata is increased, one must slow this movement down. ***If you experience multiple seasons in one day, as we do here in Boulder, it is very important to be prepared with layers! Hello Doctor. If I was determined to get up at this time, I would need to be asleep by around 8pm last night (roughly). Avoid staying out too long in the cold, and make sure to keep a comfortable indoor temperature. Although I would need more information, the thirst is likely due to high Vata since you are currently experiencing fairly severe symptoms of Vata as it is. It also helps to control vata dosha and keep the mind cool . paschimottanasana, janu shirsasana), reclined “butterfly” pose (supta badhakonasana), and “legs up the wall” (viparita karani variation). Is Ayurveda really not into Dental treatments ? For example, if Vata dosha is decreased, you can have a diet which includes food which has similar properties as that of Vata. Drink this delicious vata diet drink through the day for … So are gas and bloating. They generally dislike cold, dry weather. For instance, today the Brahma Muhurtha began around 4:20 am this morning here in Boulder, CO. Unfortunately, the longer the provocation, the stronger the imbalance will be. Walk barefoot on the earth or grass for a few minutes every day. How do I deal with that? This includes both external and internal applications. Skipping meals will inevitably lead to anxiety, spaciness, dizziness, low energy, depletion, restless thoughts, sleep issues, and other Vata disorders. This corresponds to breath, circulation, mental activity, passage of food through the gastrointestinal tract, joint function, etc. Thank you for visiting. Vata is also found in the hollow places throughout the body. Warm, moist foods are great at balancing vata, especially if … Vata dosha is balanced by the moist, heavy, and warm qualities. I hope this is helpful for you and your Vata! It is not a harsh herb and can generally be taken longterm. If you are experiencing a Vata imbalance, it may manifest in a number of ways. Opposites bring balance. This can be a full body application or simply oiling the forehead and feet before bed. Whether your Vata imbalance is lifelong or just manifested, these simple yet powerful tips will help your body and mind find a state of balance. If you are taking in much salt, you may wish to reduce the amount. There are simple and nurturing lifestyle choices that can keep you feeling great. Those with a predominance of Vata dosha usually have a thin, light frame and excellent agility. This should also become your regular routine rather than just doing it every once and awhile, since Vata types also need consistency. Ashwagandha, Jatamansi, Shankapushpi, etc), and keeping the overall Vata balanced will definitely help. Is this because of Vata? Add warming spices such as cinnamon, cloves, ginger, cardamon, fennel, cumin and hing (assafetida) to your food. Since Vata dosha is cool, light, and dry, foods that are warm, heavy, and moist are best. I usually face bloating after supper. Discover our full line of Vata-Balancing Products here! Ghee, butter, olive oil and coconut oil are also good. 8 a.m., 12 p.m., 6 p.m.). Your email address will not be published. Practicing Nadi Shodhana for 10-15 rounds each morning, and again in the evening, will have profound effects on establishing balance in your life. If so, you may be experiencing some of the following signs or symptoms: 1. Gum recession is best addressed by good daily dental hygiene using dental floss and proper brushing technique. These grounding herbs can be taken with ghee to increase their effects and enhance rejuvenation and absorption. However, without removing the initial cause, the imbalance will remain. Vata loves spontaneity, which can further throw it out of balance. Vata reducing herbs tend to be heavy, sweet, and unctuous by nature to soothe the light, astringent, and dry Vata. They typically think, talk, and move quickly. Here is a non-exhaustive list of some common instigators in the provocation of Vata. Yes, Pranayama involves breathing and movement of air. Vata dominates in old-age, in the barren period from late fall through winter, the third hour after eating, and in the pre-dawn and late afternoon (2 – 6 AM and 2 -6 PM). Hence, if Virechana (purgation) treatment is administered, it helps to eliminate Doshas from both small and large intestines. Even when it goes beyond excess, I feel pain in legs or in the chest. Here are some common disorders that show an increased state of Vata in the system. View all posts by Marc Edwards. I am glad that you found the article useful. Going out for a gentle walk after lunch can do wonders for the mind and the mood. All information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. I am menopausal and have noticed over the last three weeks that my skin from head to toe has become very dry. Those individuals who have the vata as a predominant dosha are very natural and imaginative. The dryness, constipation, and restlessness are Vata symptoms, whereas the premature grey hair and red tip of the tongue are due to high Pitta. This includes regular sleep times (i.e. Thanks again Sandhra for your question:), Hi , I’ve read your article , very useful. Create a disciplined routine around waking up, sleeping, and eating your meals. Your doctor has much knowledge of your situation and is the best person to ask about how to protect yourself in the future. What has worked best though is a short high dose of ashwagandha arishtam. Therefore if you are a Vata type and choose to get up at this time, you would then need to make sure to make up for it by going to bed extremely early. Occasionally, parasitic infection can also cause facial swelling. I am following advices like the ones you’ve outlined above and I think my appetite (agni) is returning. Do not eat on the go! Compare Pranayama to an asthma attack. Mam in Ojas Drink we need to put honey and ghee together for blend the mixture but according to Ayurveda mixing honey and ghee together is poisonous and make a lot of other health issues ……. If it is fall or winter, not only should you have layers and a warm jacket, but a hat, scarf, and gloves as well. This simply means that the treatment time will increase for more chronic disorders. This means getting at least 8 hours of sleep at night and having sufficient ‘down-time’. Some of the most well-known herbs for reducing Vata include Ashwagandha, Vidari, Bala, Yesthi Madhura, Dashamul, Shanka Pushpi, and Jatamansi. If it is cold or windy outside, it is vital to cover the extremities along with the head, ears, and throat. Also emotions imbalances plus I feel restless most of time about work and all. Although it is best to do a personal assessment in order to give you recommendations specific for your needs, I am happy to share some general ideas. Vata types can be equally as smart and successful as any other dosha type. This can be even more essential in the winter months when we tend toward staying indoors all day. sleep times, meal times), Suppressed urges (i.e. This can be accompanied by sesame oil or ghee, if appropriate. I’ve been put on a diet were I’ve to abstain from sour things and few other things as well. I have used relaxation techniques like breathing and short afternoon naps. Many individuals with Vata-influenced constitution love variety, but need the framework of a regular routine to remain stable and grounded while pursuing and enjoying that variety. Considering exploring Ayurvedic herbals like triphala to improve digestive health, ashwagandha to balance stress hormones and brahmi, also known as bacopa, historically used to purify the mind. Thank you for reading and writing in! Vata, being cold by nature, makes it essential for bundling up and dressing for the season. Each dosha has its own food requirement. Having a consistent routine is vital for Vata and any Vata imbalance. Its … Marc is a Family Physician who has studied, practiced and lived Ayurveda over 30 years. The first line of treatment for any imbalance is to, Too much movement (i.e. Vata represents movement in the physiology and mind. Mantras are sacred sounds that are known to impact our vibration, frequency, and energy at a cellular level and may offer a vital role in healing the body, mind and spirit. Vata, being cold, rough, and dry by nature, needs warm and mushy foods for easy digestion. It is important to get up at Brahma Muhurtha, as this is the most auspicious time of the day, especially if you do Yoga or meditate. Similars bring increase. Their energy comes in bursts and they are likely to experience sudden bouts of fatigue. Vata needs slow, steady, grounding movements, and this style of yoga is sure to bring the kinetic energy down. Find a gentle yoga class in your area and go to this class each week. The information on our website has not been evaluated by the Food and Drug Administration. Vata, being of Air and Space, will naturally be pacified when you introduce a daily dose of the opposite elements, i.e. So the effect of the season is aggravating your pre-existing imbalances. This can be taken in powdered form with ghee or we also carry a useful medicated ghee called Rasayana Ghrita that will do the trick.
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